Strong Foundations
40 minute routine Grounding breaths Neck and Shoulders Single leg raises Cat/Cow Mountain Pose Earth Centre Routine Half Moon Belly Breathing on front Sphynx Pose Rainbow meditation
Tag: Yoga
40 minute routine Grounding breaths Neck and Shoulders Single leg raises Cat/Cow Mountain Pose Earth Centre Routine Half Moon Belly Breathing on front Sphynx Pose Rainbow meditation